Here are some reasons why training for a 5K on the River Walk is more fun than training on your average gym treadmill.

1. Scenic View – The River Walk winds through miles of parks and green space and has some of the best views of the Ohio River. You’ll never be bored looking at all the scenery!

2. Diverse Elevation – The River Walk route has lots of flat terrain, gentle sloping hills, and a few short inclines and declines that will give you a good work out. If you come upon any surprise terrain during your 5K races, at least your muscles will be able to handle the hills!

3. Lighted Path at Night – Only able to train after work? There’s about a mile of pathway on the River Walk (from 7th Street to 12th Street) that has lighting lining the path, making the River Walk a perfect option for runners who like to train after the sun goes down.

4. Safe Pathways – The River Walk is for pedestrian traffic only, which means you’re safe from cyclers. Also, the River Walk is paved and wider than your average sidewalk giving you plenty of room to run!

5. Downtown Detour – If you want to switch up your running route, the River Walk is just a few blocks away from historic Main Street. You can easily take a detour from your usual route to look at all the beautiful Mani Street homes. Main Street is very wide, so there is plenty of room for runners, walkers, and bikers. Main Street is bike-friendly with marked bike lanes for cyclers.

6. Take a Break! – Feeling a little tuckered out? There are plenty of benches and places to rest along the River Walk. There are also shade trees and playgrounds as you near Atkinson Park.

7. No Need to Bring a Water Bottle – Another great reason to train on the River Walk is that there are several drinking fountains scattered along the route. So there’s no need to awkwardly run with a water bottle in your hand. Do take note, though, that the water fountains are turned off during winter. Another fun fact: some of these water fountains also have a drinking spout for dogs, too! Which brings us to our next tip…

8. Popular With Pups – The River Walk is an active spot for dog walkers of all kinds. If you enjoy furry smiles and stealing a quick pet from a pooch on your runs, the River Walk is the place to go!

9. Plenty of Parking – The River Walk is easy to get to with several different places to park your car along the 2.5 mile route. Or if you are looking for a scenic route on your drive home, turn left at the corner of 12th Street and Merritt Drive (near the hospital), and you will get an awesome view of the River Walk on your drive home.

10. Vibrant Downtown – The River Walk winds through many popular spots where locals like to meet up. It’s super easy to meet up with friends in one of the five parks that the River Walk runs along. It’s also convenient to be near downtown Henderson where you can watch the active railroad train bridge and riverfront water fountain display in the summer, swing by some stores to shop local, or grab a bite to eat and drinks after your workout.

[Read more…]